I am hoping to lose a couple of pounds per week but am maintaining hence joining MFPĬal 1400-food 1712 +exercise (fitbit linked 2305 ) = 1993 remaining These calories have come from my fitbit before midnight. I workout everynight then go for a final walk. Thanks, i walk approx 5km nearly 3 miles every morning. The details I am asking matter, but every indication is that you should probably eat SOME of these calories back depending on the accuracy of your logging and also depending on the size of deficit you've chosen to apply. Where did you get the exercise estimate of 2305 Calories from? Is it from a connected device or is it from exercise you entered on MFP? If a connected device, which device? And is that exercise number that you see one you got DURING the day, or the final number that came up after the end of day at midnight? I dont lose weight and this is pretty much the norm for meĬal 1400-food 1712 +exercise 2305 = 1993 remainingīefore you start your day, do you walk 5K steps or 5Km which depending on your height could well be a good 7k steps?
This is day 1, i wont eat anymore now is this right. I sit on my bum all day so walk 5k each morning and work out each evening.
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