I founded Yoke Wellness School to teach courses to improve your mind, body and soul. So if you're ready to transform your workday from a chaotic mess into a well-oiled machine, let's get started!" Our course objectives are simple: we want to help you increase your productivity, reduce your stress, and have a little bit of fun along the way. The class project at the end will be identifying, completing and reflecting on a project that you will complete using the Pomodoro Technique. This class is for anyone looking for a better way to work or complete personal projects, for all levels. By breaking your work into shorter, focused sessions and taking regular breaks, you'll be able to get more done in less time and feel less stressed and burnt out. In this course, we'll be teaching you everything you need to know about the Pomodoro Technique, a simple yet powerful productivity method that can help you to increase focus, reduce multitasking, and stay motivated. But fear not, because the Pomodoro Technique is here to save the day!
What time hack do J.K Rowling, Mark Zuckerburg and Tim Ferriss use to help them achieve success?Īre you tired of feeling scattered and unproductive at work?ĭo you find yourself getting easily distracted and unable to focus on the task at hand?
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